In recent years, there has been a growing interest in plant-based diets, with more and more people choosing to adopt a vegan lifestyle. While veganism was once considered a niche dietary choice, it has now become increasingly mainstream, with plant-based options becoming more widely available in grocery stores and restaurants.

So, what exactly is a plant-based diet, and why are so many people choosing to go vegan? In this article, we will explore the world of plant-based diets and discuss some of the reasons why this lifestyle is becoming more popular.

What is a Plant-Based Diet?

A plant-based diet is a way of eating that emphasizes whole, plant-based foods while minimizing or eliminating animal products. This means that a vegan diet consists of fruits, vegetables, grains, legumes, nuts, and seeds, while excluding meat, dairy, eggs, and other animal-derived products.

There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health considerations.